This week we are bringing you the "3rd Trimester Toning Pregnancy Workout" by Denise Austin. This pre-natal full body workout helps you to burn calories, boost your metabolism and sculpt your body in only 20 minutes. The low impact exercises help to prepare your body for labor by engaging the pelvic floor muscles, easing hip and back tension, improving posture and strengthening the abdominal muscles to help support your growing baby. This 3rd Trimester Toning Pregnancy Workout is from Denise Austin's "Fit & Firm Pregnancy" Fitness DVD.
As always, consult with your physician before beginning this or any other exercise program.