Welcome to Workout Wednesday!

This week we are bringing you a Bootcamp style pregnancy workout that combines low impact cardio with strength training moves for a total body workout. The video is the "What to Expect When You're Expecting Pregnancy Workout."

This quick bootcamp pregnancy workout will workout your entire body and help you work up a sweat, all in under 12 minutes!  What to Expect When You're Expecting with Heidi Murkoff will build stamina and strength for a healthy pregnancy.  I love this pregnancy workout because it elevates your heart rate and tones your trouble areas (hips, thighs, butt, arms and abs) with lunges, kickboxing, squats and more.  Workout with the video below and have a healthy and fit pregnancy!

As always, consult with your doctor before beginning this or any exercise program.